Description:
This online course introduces the interplay between food, nutrition, and health, designed to equip diverse learners—from college students with no food science background to professionals in health and food industries—with the knowledge and practical skills to discern the benefits and pitfalls of today’s food choices.
Instead of focusing solely on nutrients in isolation, we examine the broader food landscape, considering cultural factors, sustainable practices, and how technologies and emerging research (e.g., gut microbiome, precision nutrition) drive new trends. The course will also address misconceptions about foods and nutrition, highlight the role of dietary behavior in preventing disease, and guide learners toward more mindful, sustainable, and personalized approaches to eating.